Tying Nutrition To Your Child’s Teeth
If you notice your youngster’s teeth lately – some dark spots here and there, a cracked or a chipped tooth, a tooth growing in crooked, or some complaints about swelling or pain – you must have missed out on a dental visit. Your family dentist may be your savior, addressing your child’s issues with indicated treatments. Dentists will also tell you, though, that as a parent, you can do a lot to check the development of caries and their attendant headaches. It’s actually in your turf.
Prevention is key. While you see to it that your youngster is faithful to his oral hygiene rituals, it is essential that you look into his diet, too. What you are feeding him and what he likes to eat and drink play an important role in the daily grind of keeping tooth decay at bay.
Do you feed him too many carbohydrates, sugar and starches? These choices have their own benefits for growing children, apart from being comfort foods that can easily fill hunger and keep tantrums down, they are so accessible and convenient. But they pose dangers if you don’t watch carefully.
Cake, cookies, candies, milk, and other sweet treats can be notorious harbingers of tooth decay when consumed frequently or heavily. Carbohydrates from pretzels and potato chips remain on teeth and can initiate caries. Sticky, chewy foods like raisins, granola bars, oatmeal or peanut butter cookies, jelly beans, caramel, honey, molasses, and syrup stick to teeth that saliva cannot wash away. Snacks like lollipops, hard candies, cough drops, and mints are in contact with teeth for extended periods and leave sugar behind.
You can limit this type of food and drink intake of your children, telling them about their potential damage. You can serve these foods together with their meal, not as snacks alone. Water can wash their remnants down. Instruct the child to brush his teeth right away after a sweet or starch indulgence.
Choose the foods your child eats. Serve more vegetables and fruits for their fiber and water content, respectively. Buy and stock on unsweetened or sugar-free snacks and put some in your child’s lunchbox. Look into your child’s lunch program at school; it should include healthy choices. Be aware what growing children need for stronger teeth and gums found in food and drink – minerals like calcium, phosphorus, zinc and fluoride are essential.
Dietary Advice from Downtown Seattle
Dr. Jaime Lee can best advise you about the dangers of too much childhood indulgence on sweets and carbohydrates. Know how you can start young children in taking care of their oral health.