Vitamins and Minerals for A Healthy Mouth
Vitamins are for health maintenance, to supplement diet, or help treat a specific condition or deficiency. Some vitamins maybe also beneficial to the health of your mouth, and that includes your soft tissues, such as your gums, the tongue, salivary glands, jaw bone, and your teeth. What benefits your gums, tongue and jaw bone also ultimately benefit teeth which rest in their bony sockets and are supported by gingiva.
Hence, for your mouth to be healthy, vitamins plus certain minerals are essential must-haves. They are best obtained from their top food sources, so to know these may be your first step to a healthy oral state.
Essential Vitamins and Minerals
Vitamin A helps maintain healthy mucous membranes and salivary flow in the mouth, keeps gums healthy and ensures their proper healing after damage or infection. Good sources of vitamin A are fish, egg yolks and organ meats, like liver. Orange and yellow foods like carrots, mangoes and sweet potatoes, and dark leafy greens such as kale, spinach and collard greens contain large amounts of beta-carotene, which the body converts to vitamin A for use.
The B vitamin group help reduce tongue inflammation and keep canker sores from forming. It is also a stress-reliever. B vitamins are found in poultry and meat, as well as in beans, legumes and green vegetables.
Vitamin C is essential for good periodontal health, helping prevent gum inflammation. It helps build and repair connective tissue in the gums as well. As antioxidant, the vitamin helps boost the immune system and speed healing. Scurvy, a serious disease affecting gingival connective tissue, is the result of severe vitamin C deficiency. Sources of vitamin C are citrus fruit, broccoli, kale, berries, and other fruits and vegetables.
Vitamin D helps regulate blood levels of calcium and phosphorus so that the body absorbs them. Calcium, needed by teeth and bones to develop and remain strong, require vitamin D. Milk, breakfast cereals fortified with vitamin D, cod liver oil capsules are excellent vitamin D sources. Calcium sources are dairy products, sardines, canned salmon, green leafy vegetables, cauliflower, cabbage, almonds, and fortified orange juice and soy milk.
Coenzyme Q10 appears to help heal, reduce pain and decrease the bleeding associated with gum disease, and reduce gum inflammation. It is found in pork, beef, chicken liver, some vegetable oils (including canola and soybean) and parsley (which is also good for beating bad breath!).
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Know more about healthy foods with their vitamins and minerals for optimal dental health. It’s good to have your friendly dentist around not just for treatment, but also for informed advice. Come see us in downtown Seattle.