Top Foods for Teeth and Gums
Want to ensure you always keep your mouth healthy? Then keep this food list in mind. Remember, lots of sugary foods, such as candy and soda, as well as starchy foods like pasta, contribute to tooth decay. You don’t want your oral health to decline, so improve your diet and you are well on your way.
Cheese. A study published in the journal of the American Academy of General Dentistry, found that eating cheese raised the pH in the subjects’ mouths and lowered their risk of tooth decay. Cheese also increases salivation; the chewing action required to digest cheese in the mouth forces more saliva to flow. Besides, there’s so much calcium and protein there, nutrients that strengthen enamel.
Yogurt. High in calcium and protein, just like cheese, yogurt contributes to the strength and health of teeth. Yogurt has probiotics, or beneficial bacteria, which benefit your gums because the good bacteria crowd out the bad bacteria that cause cavities. Do choose the plain variety yogurt and not the one with added sugar.
Apples. The fruit may be sweet, but they’re also high in fiber and water. Apples have a fibrous texture that stimulates the gums by brushing against them, though not exactly like using a toothbrush. Munching on apples also makes you salivate more, creating an environment that rinses away bacteria
Carrots. Carrots are just like apples – crunchy and full of fiber. Again, eating carrots produces more saliva flow, hydrating the mouth, reduces your risk of cavities. Besides, carrots are a great source of vitamin A. You can either eat them raw and whole or add them to salads.
Celery. They are also like apples and carrots – crunchy and more fibrous. They are just like a toothbrush, scraping food particles and bacteria away from your teeth. It’s also a good source of vitamins A and C, two antioxidants that are good for gum health. If you find celery too bland, try topping it with cream cheese.
Leafy greens. Full of vitamins and minerals, low in calories. Leafy greens promote oral health. They’re high in calcium, which builds your teeth’s enamel. They also contain folic acid, a B vitamin good for gum disease in pregnant women.
Almonds. They are great for the teeth. high in calcium and protein, low in sugar.
Maintaining a Healthy Mouth in Seattle
Know more about healthy foods to prevent and maintain health teeth and gums. Ask our Seattle dentist, Dr. Jaime Lee, during your appointment.